BONUS: Slow Somatic Yoga Flow with Karlie | rise with karlie

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It's Just Practical Magic

Week 1: Grounding + Nervous System Regulation Principles

Training #1: Quieting the Mind + Grounding into the Body (84:19)
BONUS: Breathwork Session ft. Danen Williamson: Rebuilding Trust Within (69:13)

Week 1 Practices ♡

Morning Practice: Tapping for Inner-Peace (13:56)
Evening Practice: Chanting for Energy Release

Week 2: Deepen Connection to Inner-Guidance

Training #2: Awakening the Heart Chakra (113:02)
BONUS: Slow Somatic Yoga Flow with Karlie (69:28)

Week 2 Practices ♡

Morning Practice: Tapping for Inner Connection (18:30)
Evening Practice: Heart Chakra Connection Meditation
2 MIN Anchoring Practice: Ignite Spiritual Connection
Somatic Movement Practice to Process Energy + Emotions (14:03)

Week 3: Deepen Connection to Higher Guidance

Training #3: Third Eye Activation + Higher Guidance Connection (110:04)
BONUS: Witch-Wound Healing Circle (81:58)

Week 3 Practices ♡

Morning / Midday Recommended: Movement + Creativity Meditation
Evening Recommended: Third Eye Cleanse + Connect Meditation

Week 4: Practical Protection, Cleansing, + Energetic Practices

TRAINING 4: Practical Ways to Lean Into Intuition (179:34)
CLOSING: Highest-Self Embodiment Breathwork Circle with Danen Williamson (91:17)

Week 4 Practices ♡

Energy Cleanse + Protection Guided Practice
2 MIN Intuition Connection Audio

Bonus Recourses ♡

Vagus Nerve Activation 10 MIN Practice
Dance Party to Shake Out + Up-lift Energy: 15 MIN Practice
Yoga Nidra to Restore Nervous System: 12 MIN Practice
Tune into Daily Energy Updates: Shumman Resonance w/ Erin
ASMR Reiki for Relaxation
Guided Yoga Nidra for Deep Relaxation + Tension Release: 15 MIN

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BONUS: Slow Somatic Yoga Flow with Karlie

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